OUR CLASSES

We teach free after-school fitness classes for students in Falls Church, VA. The classes focus on boxing, mixed in with other fun activities to keep students engaged. That includes running, soccer, basketball, weightlifting, biking, board games, movie nights and other special events.

Classes are held at Willston Multicultural Center
6131 Willston Drive, Falls Church, VA 22042

OUR SCHEDULE

 

Girls Class

Mondays 5pm-7pm
Wednesday 5pm-7pm
Friday 5pm-7pm

 

Middle School Boys Class

Tuesdays 5pm-7pm
Thursdays 5pm-7pm
Saturdays 11am-1pm

High School Boys Class

Tuesdays 7pm-9pm
Thursdays 7pm-9pm
Saturdays 9am-12pm

 

Advanced Class

Mondays 7pm-9pm
Wednesday 7pm-9pm
Friday 7pm-9pm
Saturdays 9am-12pm

THE
BENEFITS
OF BOXING

Two female students standing next to boxing equipment
 
 
 

  • Physical benefits: improves coordination, increases strength, sharpens reflexes, and keeps kids active.

  • Mental benefits: builds confidence, relieves stress, boosts self-esteem, teaches discipline and self-control.

  • A great form of self-defense.

  • A way for students to channel their aggression into something productive.

  • It’s a sport you can practice indoor, outdoor, and all year round. Making it flexible and more accessible to students.

  • A good alternative sport for kids who have tried mainstream sports like soccer and basketball but haven’t found their thing.

Boxing offers something for all students. Kids who don’t have any fitness experience can develop basic skills like coordination and stamina. While kids who are already active can challenge themselves and start at a high-intensity. The individuality of the sport allows students to practice at their own pace.

FAQs

  • The classes are free. We do ask parents to purchase their own equipment if they have the means but we can provide that if needed. Equipment includes things like hand wraps and boxing gloves.

  • Boxing comes with risks. We are fully aware of that and take student safety very seriously. Parents give us an incredible amount of trust. We don’t take that responsibility lightly, which is why we take as many safety precautions as possible while still keeping it enjoyable for our students.

    We understand the risks but we also know the benefits boxing can bring. Ultimately, we think the benefits outweigh the risks. Students in our community are at constant risk of drugs, violence, or even health complications. An activity like boxing keeps them active and out of trouble.

    If you want to learn more about the safety measures we take, please send us an email for more information: bigthingsboxing@gmail.com

  • We find that our classes let students release any aggression they have built up. Some kids deal with issues at school and at home, which can lead to stress. Our students tell us that boxing helps them relieve that stress.

    We also talk to our students and explain the responsibility that comes with learning a sport like boxing. You don’t use it for harm or to take advantage of people. Along with teaching them to defend themselves, we’re also teaching them discipline and self-control.

  • No, we have students come from all over the area. However, we have found that students that live within walking distance or have dependable transportation are able to attend class more frequently.

  • Girls in grades 4-12 and boys in grades 6-12.

  • No, but there are plenty of great boxing gyms in the area that do. We’re friends with a lot of them. Contact us and we can help you find a gym that’s right for you: bigthingsboxing@gmail.com

Coach Freddy with a group of middle school age students

GET
STARTED

Do you want to start boxing or know of a student who could benefit from our classes? Contact us and we can send you information on the next steps.

Contact